Tag Archives: Fitness

Health, Manchester

Great Manchester Run is good for heart and soul

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On one of the hottest day of the year so far, I ran alongside around 40,000 people from all over the country; all ages, sizes, speeds and abilities, from wheelchairs users to blind people, yet all united in one aim – running to remember and hope for loved ones and at the same time raise money and awareness for their chosen charities.

I take part in a charity race every year for a charity close to my heart, the Alzheimer’s Society, and have tried a variety of events from 10km trail runs to the Great North Run half marathon. The Great Manchester Run was one of my favourites; very well organised and a joy from start to finish.

Created back in 2003 as a legacy after the 2002 Commonwealth Games, the event has grown rapidly in popularity and is now the biggest 10km run in Europe, favoured by celebrities including a host of Corrie stars and BBC news readers. There’s an elite race for the world’s top athletes and junior events – a 2km mini run for 3-8 year olds and 2 miles for 9-15 year olds.

The atmosphere at the start was electric as I lined up next to fairies, superheroes and the occasional banana. Many people display the reasons for their participation on their t-shirts, which is both moving and motivating. If you’ve ever considered doing a charity run but worry that you’ll fail, fear not. The back of the pack with your fellow charity runners is where the fun is at. There’s no talk of personal bests just an outpouring of love and unspoken sense of all being in it together.

IMG_2437The race starts and ends smack bang in the city centre and the route allows for some sight-seeing, including Manchester United Old Trafford football stadium and the iconic Imperial War Museum building. There were bands roadside and a wall of sound from Key 103 radio station to help you along the final stretch.

It’s a road race and, with the exception of a couple of stretches on A roads, supporters lined the route cheering and clapping putting a spring in my step (even at the 9km mark in the searing midday sun) and a smile on my face.

However my favourite bits are the points where charities pitch up to cheer their runners on. The Alzheimer’s Society not only send you training and fundraising tips but also a t-shirt with your name on (as do many other charities) and nothing beats running past your charity points and hearing your name shouted out by a team of supporters. It’s a wonderful boost and a reminder of why you’re there.

The mass of supporters at the end of the race is almost overwhelming and the closest I’ll ever get to a moment of sheer adoration!

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You’re rewarded with a medal and goodie bag and as you’re in the city centre, you can take your finish line feeling to any one of numerous places to eat, drink and be merry. Never will you have earned cake more than in these circumstances!

I firmly believe that everyone of reasonable health can run 10km with a little dedication, and the pain of pounding the streets on those first few training runs is rewarded ten times over by the sense of achievement that finishing a race and reaching your goal brings. Some believe that the runner’s high is an urban myth but even if your body doesn’t feel euphoric at the finish line, your soul will be elated.

My place was subsided by my charity – it costs around £40 to enter individually. It’s expensive but it’s a huge event to organise and marshal not to mention providing water for all those runners. Lots of charities offer reduced price places so if you’re feeling inspired, why not see if you can sign up with your charity of choice?

Find out when the next Great Manchester Run takes place

Lancashire, Walking

Trekking coast and countryside in Knott End

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This six mile walk in Knott End, the village I was brought up in, really showcases why I love it – vast expanses of coast and countryside a stone’s throw away from one another.

You’ll traverse seafront, farmland, brine fields and woodland on a relatively flat route that is prone to muddy conditions in wet weather (which is most of the time!), and that takes in part of the legendary Wyre Way.

Kissing gate
Kissing gate

Start out at Hackensall Woods following the footpath at the bottom of Hackensall Road (in the centre of the village), through woodland and along the old railway line until you reach an iron kissing gate on the right. Go up the short, steep hill, over the stile and emerge onto farmland at Curwens Hill.

Pass through and follow the track through open countryside, bearing left and passing fishing lakes on both sides until you reach houses and a T junction (this is Town Foot).

Approaching Corcas Lane
Approaching Corcas Lane

Turn right onto Back Lane and follow the road past Cemetery Lane and over a bridge with white wrought iron railings until you reach Corcus Lane, approx. 400m beyond (signposted Public Bridleway).

Turn right, follow the road past some dilapidated farm buildings on your right and continue until you reach a signpost to join the Wyre Way.

The Wyre Way
The Wyre Way

Go right, over the stile and onto the embankment. Follow the path with marshes to your left and fields to your right. You’ll come to a T junction and a sign saying ‘Halite’ – go left and follow the path in a right angle until you reach the end of the embankment.

Go straight over onto a vehicle track signposted Hackensall. Follow the track passing the golf course (look out for golf balls!) until you reach Hackensall Hall and another T junction.

Hackensall Hall
Hackensall Hall

Turn left (signposted Wyre Way Knott End) passing the hall on your left and follow the track which swings left and crosses the golf course – head towards the green shelter on the sea side of the course.

Once you’ve reached the shelter follow the track, which runs parallel to the coastline.

Knott End seafront
Knott End seafront

After a short while you’ll bear left onto the seafront which you can follow to the ferry car park (which is a good point to start and end this walk if you’re travelling to Knott End by car or public transport) and back into the village.

At a brisk pace and with a young Labrador in tow, this walk takes me around two hours. Wrap up warm in the colder months – parts of this walk are exposed and guaranteed to blow the cobwebs away.

This walk can be found in the Pathfinder Guides Lancashire Walks book.

Eating out, Lancashire, Walking

Hiking and al fresco dining at Nicky Nook

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Nicky Nook and the Apple Store Cafe are regular destinations for family hikes followed by tea and cake in all weathers.

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The summit

Nicky Nook is located on the edge of the Forest of Bowland, overlooking the picturesque village of Scorton, just north of Garstang. One of the most beautiful spots in Wyre, this area demonstrates how Lancashire’s countryside rivals that of the Lake District or the Yorkshire Dales and is the perfect place to enjoy some very simple pleasures.

This circular walk is easy to follow – simply head through Scorton village, up Snowhill Lane and over the motorway bridge to the foot of Nicky Nook (where you can park). Go through the kissing gate and begin the climb up the hill.

The path to the summit, which is marked with a white pillar and sits 215m high, has recently been improved to reduce flooding and the views across Morecambe Bay and the Bowland Fells are well worth the effort involved in reaching the top.

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Woodland path

From the top, carry on along the path until you reach the dry stone wall. Don’t cross the ladder stile – take the path to the right of the wall and drop down a steep slope into the Grizedale Valley.

You’ll see steps and a signpost when you reach the foot of the hill at the other side of Nicky Nook; turn right and head along the woodland path. You’ll pass Grizedale Reservoir on your left and then pick up Grizedale Brook as you wind your way through the woods. Eventually you’ll reach a gate and a crossroads of sorts, with a signpost offering four directions and a little wooden bridge to your left. Go right, over the stile and up the short but steep hillside that brings you out onto the road at Slean End. Turn right and follow the road back to your starting point.

In contrast to the expansive, blustery, life-affirming landscape of Nicky Nook, the route back through the woods offers a more intimate environment with much of the path covered by a canopy of trees and an explosion of sound and colour all around you.

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Spring flowers in bloom

Wildlife is abundant; there are currently thousands of bluebells in bloom plus cowslip, buttercups, wild garlic to name just a few and even rhubarb along the roadside. And the sweet sounding chorus of birdsong offers a perfect soundtrack to an idyllic country amble.

My family (including two Labradors) manages this walk with ease – our ages range from 30 to 65 (although I’ve passed many children on this route too) – and it takes us around an hour and a half at a leisurely pace. The terrain is uneven throughout so I’d recommend sturdy footwear and after rain, expect plenty of mud – but don’t let it put you off. This walk is perfect for experiencing the changes in the seasons.

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The Apple Store Cafe

The only fitting end to a ramble of this nature (or any ramble) is tea and cake and the Apple Store Café and Walled Garden provides the perfect spot to indulge. Part of the Wyresdale Park Estate, the café lies a few hundred metres from the starting point of this walk (it’s very well signposted) and offers a delicious menu of homemade sandwiches, soups and lunchtime fare, delightful selection of cakes and charming setting to boot.

It welcomes walkers, cyclists and dogs and weather permitting, you can choose to eat al fresco in the tree-sheltered gardens or sit in the rustic conservatory complete with roaring fire. Food is served on pretty mismatched china and the service is warm and friendly. A bowl of soup with homemade bread, slice of cake and pot of tea will cost less than £10 – a well-earned treat. There’s also ample parking around the café.

There are longer walks in this area if you fancy more of a challenge and Scorton village is well worth taking a little time to explore, with some great alternative places to refuel.